Have You Heard Of This Amazing Honey?

Have You Heard Of This Amazing Honey?

Have you ever heard of Manuka honey? It is gaining reputation and for a good motive, and today I’ll share with you what it’s and why it’s helpful to your health.

A Manuka flower is the first supply of this amazing honey. It’s principally produced in Australia and New Zealand and is legendary for being unique and most useful as it is has a variety of uses in your overall health.

Nutritional Content

With its darkish brown caramel-like look, the dietary content material of Manuka honey is as much as 4 occasions that of the extra traditional sort of honey, containing amino acids, calcium, iron, zinc, copper, and potassium.


It is rather helpful in opposition to bacterial associated diseases, and it’s notably useful for balancing the digestive system. Manuka honey’s anti-microbial properties make it very useful for an array of things akin to fighting acne, lowering the ache of burns on the skin, sore throats, allergies, and even oral health. You too can use it for beauty remedies – it has an elixir effect on the skin. Masks made with this honey create glowing pores and skin and supplies deep hydration for the skin. It also treats scalp issues like dandruff and helps with nourishing your hair naturally.

Where To Purchase It

You are probably to find this miracle honey in the pure part of your grocery retailer or at your local health meals store. When buying Manuka honey, look out for the UMF, commonly known as the Unique Manuka Factor. This measures the purity and quality of the honey, so the upper the UMF quantity, the higher the quality. The fee is greater than your standard honey but it’s energy and benefits are definitely worth the investment. Consider, you do not have to use giant quantities to reap the benefits.

How To Eat It

Manuka honey might be consumed instantly from the jar with a small spoon or added into your morning smoothie or natural yogurt. It can also be utilized in numerous recipes so have fun experimenting with it as you wish.

Strawberry Banana Sorbet – makes 2 servings

1 frozen banana
2 cups frozen sliced strawberries
1/four cup Manuka honey
1/2 cup unsweetened almond milk or water (elective)

1. Place the banana and strawberries in a high-velocity blender or food processor.
2. Add within the honey and mix until smooth.
3. Add the almond milk or water for a thinner consistency (optional).
4. Divide evenly into two bowls and enjoy.

Food is a powerful device that we are able to use to heal our bodies and this honey is a implausible addition.